Vegetarianism has grown in popularity. This rising acceptance is primarily because of its many advantages. Vegetarians appear to have lower levels of cholesterol, blood pressure, hypertension and type 2 diabetes than meat-eaters. They also have a lower body mass index, lower overall cancer rates plus lower risk of chronic disease.
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Summary: Vegan: A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it’s produced by bees. Ethics are a major reason for people choosing this diet.
Lacto-ovo Vegetarian: This is one of the most popular and traditional forms of vegetarianism because it's pretty approachable. People who follow this diet avoid meat, fish, and poultry, but still eat animal products like dairy and eggs.
Lacto Vegetarian: One step beyond lacto-ovo vegetarians are lacto vegetarians, who eat a plant-based diet and dairy products, but avoid meat, seafood, and eggs. Yep, that means you can have plenty of milk, cheese, butter, and ice cream on this one.
Ovo Vegetarian: While ovo vegetarians don’t eat meat, seafood, or dairy products, they do eat eggs and products that contain eggs.
Macrobiotic: This diet was very popular in the ’70s and with good reason. The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods such as whole grains, fruits, and vegetables.
Flexitarian diet: A flexitarian diet is designed to be more flexible than a strict vegan or vegetarian diet, as indicated by its “flexi” prefix. It emphasizes the benefits of plant-based foods while allowing small amounts of animal products.
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