In this video, we're going to talk about some of the most common habits that are damaging your kidneys. We'll discuss topics like alcohol consumption, smoking, and obesity, and how they all contribute to kidney damage.
If you're looking to protect your kidneys, then make sure to watch this video! By learning about the dangerous habits that can damage your kidneys, you'll be one step closer to preventing any serious health problems in the future.
🔖Chapters: 00:00 Introduction 00:13 What do the kidneys do? 01:07 Warning signs of kidney problems 02:12 Eating too much sugar 03:09 Abusing salt 03:59 Exaggerating alcohol 04:36 Smoking 05:23 Eating processed foods 06:00 Sedentary lifestyle 06:40 Not sleeping right 07:35 Not hydrating enough 08:22 Eating a lot of meat 09:12 Abusing anti-inflammatories 09:54 Conclusion
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