About 70 percent of adults in the United States struggle with getting better sleep, and sometimes the problem is their diet.
Eating high-fat, sugary or spicy foods just before bed makes it harder to fall asleep. In contrast, eating more fruits and vegetables can help you fall asleep faster.
When you eat foods highin fat and sugar before bed, your blood sugar levels spike, making you feel awake rather than sleepy before bed.
In this video, we'll introduce you to some of the best fruits that promote sleep and help you fall asleep faster, as well as their many health benefits.
Check out other interesting videos on this subject:
00:00 Introduction 00:42 The link between fruit consumption and sleep 01:03 Pineapple 01:16 Avocado 01:32 Bananas 01:42 Cherry 01:49 Orange 02:01 Kiwi 02:13 Grapes 02:26 Tips to sleep better 02:53 Conclusion 03:00 Outro
--------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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By: Natural Cures Title: 5 Fruits That Help You Fall Asleep Faster and Sleep Better Sourced From: www.youtube.com/watch?v=ijKpVfS_MM0
