Have you noticed that fatigue is a strong component of your routine? Do you know why you feel tired all the time?
Fatigue is a natural response of our bodies to daily stress. But when it becomes regular, then it is time to evaluate your general health.
The excess of tasks and challenges of today's world can leave anyone tired but, this fatigue tends to be occasional and improves after rest.
When that doesn't happen, the fatigue becomes too intense to execute even mundane tasks.
We have talked plenty of times on our channel about how you can improve your sleep quality and have a repairing sleep.
Now, let's see some reasons why you are feeling tired all the time:
1. You have acid reflux Maybe your sleep isn't as good because of acid reflux.
2. You have sleep apnea Another reason for poor sleep is sleep apnea. Has anyone ever complained about your loud snoring during a quick nap?
3. You have a hormonal issue According to experts, feeling tired all the time can be a symptom of thyroid disorder or polycystic ovary syndrome.
4. You caught a virus or bacteria If you were sick a few weeks ago, there are probably still some residues of a virus or bacteria in your body.
5. You are dehydrated Maybe you are just thirsty. It's the same feeling of hangover.
6. You are eating wrong Since we talked about nutrients and water, it's worth remembering that a good diet contributes to ward off fatigue. You are what you eat.
7. You don't exercise or exercise too much Training increases your endorphin levels and helps you sleep better. Did you know that?
0:00 Tiredness and fatigue causes 0:45 Acid reflux and fatigue 1:01 Sleep apnea 1:25 Low energy levels and hormones 1:55 Post-viral fatigue 2:15 Dehydration and tiredness 2:31 Poor diet and fatigue 2:49 Lack or excess of exercise
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
