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Many people are worried about consuming too much salt, but what happens if you have a salt deficiency? Find out!
Drinking too much water: ▶️ ▶️ h
0:00 Introduction: Is salt healthy? 0:25 What causes a sodium deficiency? 3:55 Salt benefits 4:55 Symptoms of a sodium deficiency 6:04 Baja Gold Sea Salt 9:38 Learn more about potassium!
Today we’re going to talk about the importance of sodium for your health. I’m also going to cover the warning signs of a sodium deficiency.
The best way to get sodium is by consuming salt. Baja Gold Sea Salt is a fantastic source of sodium.
It’s crucial to balance the salt in your diet and add the opposing mineral, potassium, to your diet as well. The average person needs 1 to 2 tsp of sea salt each day.
Top benefits of salt: • It helps regulate the fluids in your body • It helps make hydrochloric acid • It maintains your pH • It’s involved in the sodium-potassium pump • It supports glucose absorption • It helps hydrate you
Causes of a salt deficiency: • A lack of salt in the diet • Stress • Sweating • Excess potassium in the diet without enough sodium • Keto • Fasting • Caffeine • Drinking too much water
Symptoms of a salt deficiency: 1. Weakness 2. Dizziness 3. Low blood pressure 4. Insomnia 5. Headaches 6. Muscle cramps 7. Low tolerance to heat
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the warning signs of a salt deficiency. I’ll see you in the next video.
By: Dr. Eric Berg DC Title: 7 Warning Signs of a SALT Deficiency Sourced From: www.youtube.com/watch?v=fqhThRC2ldQ