Find out what to drink while fasting and what not to drink while fasting—a new, updated video!
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Previous video on Acceptable Liquids with Intermittent fasting: ▶️
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0:00 Introduction: What can you drink while fasting? 0:25 Drinks to avoid while fasting 10:23 What to drink while fasting 11:50 Check out this video on my lemon and ACV drink!
Today we're going to talk about what you should drink while fasting and what you shouldn't drink while fasting.
I have done other videos on acceptable liquids while fasting, but I'm always getting new information and updating my videos so you can get the best and most current information.
Keep in mind that calories matter when it comes to fasting. The more calories you consume, the more problems you'll have while fasting.
Drinks not to consume while fasting: • Bone broth • Collagen powder • BCAA • Coconut water • Coffee with sugar or flavors • Pre-workout drinks • Energy drinks • Sports drinks • Commercial electrolyte drinks (electrolyte powder sweetened with a natural sweetener like stevia is fine) • Soda with artificial sweeteners (sodas with stevia, xylitol, erythritol, or monk fruit are fine) • Beer and alcohol • Soy drinks • Milk • Drinks with bouillon cubes (if the bouillon doesn't have MSG and maltodextrin, then it's fine to have)
Drinks that are acceptable but may set you back just slightly: • Bulletproof coffee • Coffee with a small amount of half-and-half or cream • Dry wine • Almond milk (check the ingredients)
Drinks you can have while fasting: • Water (carbonated water, water with electrolytes, and water with apple cider vinegar, lemon, or lime are all fine) • Tea • Black coffee
It's important to consume sea salt while fasting—you can add sea salt to your drinks throughout the day.
You can also take supplements while fasting as long as they aren't protein powders. It can actually be beneficial to take supplements while fasting.
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Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain what to drink while fasting and what not to drink while fasting. I'll see you in the next video.
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By: Dr. Eric Berg DC Title: Acceptable Liquids During Fasting: COMPLETE LIST Sourced From: www.youtube.com/watch?v=1RpgnDnMC1I
