Acrylamide in food | Cooking methods: from safest to most harmful ?‍?

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Acrylamide in food | Cooking methods: from safest to most harmful ?‍?

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Hi Friends! Many times people ask me if there is a gentle way to steam things, so the enzymes and nutrients in the food are not destroyed. Steam is created at a 100 ℃/212℉. There is no steam before that point, that point is cooking. A food is considered raw if it has never been heated over 104–118°F (40–48°C). In some ways steam is much safer than frying, baking, and barbecueing. Both frying and barbecueing create some of the highest levels of carcinogenic chemicals. By cooking carbohydrates you create fairly high levels of acrylamide, a chemical long known to cause cancer in animal studies. In humans, it is considered likely to be carcinogenic and has been identified as a cancer-causing agent in tobacco smoke. The discovery of acrylamide in foods like crackers, cookies, potato chips, coffee and french fries rattled food makers and health regulators around the world. Researchers continue to find unhealthy substances that arise during cooking and frying. For example, reheating cooking oils results in potentially harmful lipids that may accelerate cancer progression. And in 2014, the EPA found that furfuryl alcohol, another product of the Maillard reaction, is likely to be carcinogenic to humans.
Hope this video will educate you and help you make positive changes in your daily life! Enjoy and leave your comments below!
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Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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Did you miss our previous article...
https://diyhealthcaretips.com/natural-cures/part-2-guidelines-for-optimal-food-choices