Are Cheat Meals Worth It? ?

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Are Cheat Meals Worth It? ?

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Hi Friends! What do I think about having literally just one bite of cooked food? Cooked food is always harmful. The less of it you consume, the less damage there is. If you can have a one bite and stop there, that's probably going to be ok. Remember, cooked foods are usually highly addictive. So most people have hard time stopping. This is why I've always said it's much better to eat 100% raw. If you are trying to take your health and vitality to the next level, as you are making that journey, you don't wanna make compromises and take detours. Once you get there, it's a lot easier. Personally, I enjoy the gourmet raw food. I feel it the next day, but I recover really quickly. For people, trying to get healthier and/or coming off of a prolonged water fast, it is extremely important to continue doing excellent choices for their health! Hope you find this video helpful and inspiring! Enjoy and leave your comments below!
For your optimal health,
Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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