Are You Getting Enough Sulfur in Your Diet?

Are You Getting Enough Sulfur in Your Diet?

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As smelly as it is, sulfur is a key nutrient for your health. Find out why!

0:00 Introduction: are you getting enough sulfur in your diet?
0:10 The benefits of sulfur
2:37 How to get sulfur in your diet
3:18 Causes of low sulfur
4:26 Share your success story!

In this video, we’re going to talk about sulfur in your diet. Are you getting enough sulfur?

Sulfur is needed for the creation of two important amino acids—methionine and cysteine.

Methionine is an essential amino acid, which means you must get it from your diet; your body can’t create it on its own.

Sulfur is also important for glutathione, which is essential for healthy liver detoxification.

If you are deficient in glutathione, you can accumulate too much hydrogen peroxide in your body.

Sulfur is essential for:
• Healthy keratin levels. This protein makes up the majority of the structure of your hair, skin, and nails.
• The creation of insulin
• Collagen synthesis
• Detoxification
• Decreasing kidney stones in dogs
• Lowering histamine levels
• Phase 1 and 2 detoxification enzymes

The best sources of sulfur include:
• Fish
• Seafood
• Beef
• Eggs
• Cheese
• Garlic
• Onions
• Brussels sprouts
• Cabbage

Causes of low sulfur levels include:
1. Taking acetaminophen
2. Infection
3. Toxins
4. Consuming too many proteins without methionine (fruit, vegetables, legumes)
5. High estrogen

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you need to get enough sulfur in your diet to stay healthy. I’ll see you in the next video.


By: Dr. Eric Berg DC
Title: Are You Getting Enough Sulfur in Your Diet?
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