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Timestamps 0:00 Introduction 0:26 Why you should avoid sardine with soybean oil 2:32 Bulletproof your immune system *free course!
In this video, we’re going to talk about why you should avoid sardines with soybean oil.
I recently bought some sardines that I thought were in olive oil. However, it turns out that it was actually in soybean oil (I’ll be careful to check next time!).
Always check the package to make sure that your sardines are in olive oil or water. Soybean oil is full of omega-6 fatty acids. This can nullify the benefits of omega-3 fatty acids naturally found in sardines.
Soybean oil is the most used oil in America today. It’s also the second most used oil in the world.
Soybean oil is used in everything from fast food to animal feed to canned foods.
Research shows that soy oil can induce obesity and diabetes more than fructose. Soybean oil can also contribute to insulin resistance and fatty liver disease.
Soybean oil affects the hypothalamus, reduces oxytocin, and influences over 100 genes in the brain.
Because soybean oil is so heavily processed, it acts as a powerful oxidizer, it is estrogenic, and it can induce inflammation—especially in your arteries.
If all of that isn’t bad enough, soybeans are also GMOs. This means they are exposed to the chemical glyphosate.
In summary, make sure that your sardines do not contain soybean oil. Instead, choose sardines with water or olive oil.
Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why you should avoid sardines with soybean oil. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: Avoid Sardines with Soybean Oil Sourced From: www.youtube.com/watch?v=yODIiCvi0NY
