Best Fiber for Your Gut Health ꇲ

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Best Fiber for Your Gut Health ꇲ

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🍉 TANGLEWOOD FRUIT FESTIVAL Feb 17-24, 2023 -

Hi Friends! Keeping your gut bacteria—aka your microbiome—in balance plays a key role in your overall health. Recent studies suggest those trillions of tiny microorganisms living in your intestines may help keep off extra weight, boost immunity, protect your joints and even help prevent life-threatening conditions like heart disease and cancer. New research shows that certain types of fiber are better for improving your gut health. Fructans are high-fiber natural carbs found in plant foods. Cellulose is the insoluble fiber your body can't digest. If we eat properly, our microbiome is perfectly fine. There is plenty of ample fiber of the foods that we are intended to eat. We don't need to eat things that we really can't digest. And unfortunately most vegetables contain high amounts of cellulose and other very complex starches that our bodies just don't do very well with. So, I definitely don't recommend them and don't see them as being close to optimal for us. Celery, interestingly, is the least offensive of the starchy vegetables and easiest to digest. I'm not so oppose to it like to the beets or potatoes. Here in Tanglewood we've seen so many people heal from so many conditions without resorting to consuming non-foods. Our bodies are intended for fruit and soft tender leafy greens. All the research is based on people not doing what they need to do : not getting their bodies clean, not fasting, not eating optimally. What happens under those circumstances is gonna be different and life changing!
Enjoy and leave your comments below!
For your optimal health,
Loren 💗🙏🍉

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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