Can Healthy Eating Become An Obsession?

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Can Healthy Eating Become An Obsession?

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Hi Friends! Orthorexia is an unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you have orthorexia, you obsess about it to a degree that can damage your overall well-being. I think there are people who take anything to the extreme. They have extremely narrow idea about what's ok and what's not. When the fact is, if you live in a real world and you want to travel sometimes you are gonna have to make some minor compromises. Maybe it's fair to say, that it's an emotional, psychological disease, that has physical ramifications. So, orthorexia is real, it is entirely possible to be overly obsessed with making the best possible choices. But wanting to make healthy choices, living your life in a way, that's actually good for yourself - there's nothing wrong with that. But the fact is a lot of people are happy to think of it that way, cause that excuses them from doing it.
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Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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