Here on our channel we have seen how some natural juices can act as real medicines. Have you tried any of them yet?
On our channel you can find many different juice recipes.
Green juice, orange juice, apple juice, papaya juice, pineapple juice and even kale juice or spinach juice.
Which of them have you already tried?
These are some of the variations we're used to making and drinking, right?
Because they're natural, and depending on the ingredients used, juices can act as effective homemade medicine. Did you know
In today's video, you'll learn how to make a concentrated lemon juice.
Concentrated lemon juice has countless health benefits, such as:
Fights diabetes
Lemon peel, which is part of our recipe, has a high content of hesperidin and polyphenols, two substances that properly metabolize glucose, preventing it from accumulating in the blood.
In addition, the soluble fiber of lemon helps the body to eliminate excess sugar.
Detoxifies the liver
The citric acid found in lemons and other citrus fruits is a natural detoxifying agent.
Citric acid strengthens the liver and ensures that the organ eliminates toxins and impurities in the blood more quickly and efficiently and prevents excess fat from accumulating.
Controls the level of LDL cholesterol
The soluble fiber in lemon also combats LDL cholesterol, the so-called bad cholesterol.
Controls blood pressure
The compounds contained in lemon improve the flexibility of the arteries, which facilitates the flow of blood in the circulatory system.
It also improves the function of blood vessels and strengthens the health of the heart.
This lowers the likelihood of contracting diseases such as high blood pressure, thus reducing the risk of cardiovascular disease. Isn't that incredible?
Do you like the video? Then give it a "Like" and share it with your friends!
You can also contribute to the channel via the thank you button.
Don't forget to subscribe to the channel to be informed about new videos!
In addition, concentrated lemon juice also fights colds and flu, fights respiratory infections such as sore throat and inflamed tonsils, and strengthens the immune system.
It also relieves nausea and vomiting during pregnancy, improves digestion, etc.
Want to learn how to make concentrated lemon juice?
You need 4 large lemons.
Rinse your lemons thoroughly and then quarter each of them.
After cutting, place the lemon quarters in a blender or food processor and puree for 2 minutes.
Don't add water or sugar.
The goal is a concentrated and full juice.
After 2 minutes, pour the green paste into a container and store it in the refrigerator.
How to drink it:
Your concentrated lemon juice will have a paste-like consistency when it's ready.
You can consume it pure or dilute it in a little water.
If you prefer to dilute it, add no more than a tablespoon of your concentrated juice to a glass with 10 ounces of water.
Stick to these measurements exactly to keep the juice concentrated.
Drink the diluted version every day on an empty stomach, 15 to 20 minutes before your breakfast.
Although its flavor is strong, it's best not to add sweeteners.
Concentrated lemon juice can be drunk for up to 30 days in a row.
After this period, you should alternate the consumption, i.e. every other day.
--------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
By: Natural Cures Title: Concentrated Lemon Juice: A Powerful Natural Remedy You Need To Know Sourced From: www.youtube.com/watch?v=0Rdgz2YxZAM
