Dark chocolate is renowned for its rich mineral content and the presence of antioxidants, such as iron, magnesium, zinc, flavanols, and polyphenols. These compounds contribute to its health benefits, which notably include positive effects on blood pressure. The flavanols in dark chocolate can stimulate the production of nitric oxide in the body, which leads to the dilation of blood vessels and improved blood flow, thus lowering blood pressure.
A study concluded that individuals with type 2 diabetes and high blood pressure experienced a significant reduction in blood pressure after consuming 25 grams of dark chocolate daily for 8 weeks. Moreover, the review of existing literature suggests that the blood pressure-lowering effects of dark chocolate might be more pronounced in older individuals and those at a higher risk of cardiovascular disease.
While dark chocolate has these potential health benefits, it is also high in calories, fat, and sugar. To obtain the health advantages without overconsumption, moderation is advised. The recommended portion is about 20-30 grams of dark chocolate per day, with at least 70% cacao solids to ensure a higher content of the beneficial flavanols and less sugar.
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By: Natural Cures Title: Dark Chocolate Has a Surprising Effect On Blood Circulation Sourced From: www.youtube.com/watch?v=qC1kwh1j-m4
