Does your diet meet your body's nutritional needs? | Humans' natural attraction ???

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Does your diet meet your body's nutritional needs? | Humans' natural attraction ???

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Hi Friends! There are two major classes of nutrients in food: macronutrients and micronutrients. Macronutrients take their name from the fact they make up the bulk of the nutrition in the food: carbohydrates, protein, and fat. Micronutrients are individual vitamins and minerals. Micronutrients can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, microminerals, and trace minerals. With very few exceptions every species needs the same ones. Foods that are rich in vitamins and minerals is the best way for your body to get what it needs to be healthy. But you don't need to think about it and calculate them. Every species is naturally attracted to their natural diet, which provides them with everything they need. For humans it's the fruits. We are naturally attracted to color, smell and shape of a ripe fruit. It tastes delicious and satisfying, nourishes our bodies and help keep us healthy. Hope you find this video helpful! Share, like and leave your comments below!
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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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