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In part 2 of this talk, we’re going to continue our conversation about the benefits of Healthy Keto and the important nutrients that can help you live longer!
Timestamps 0:00 The Benefits of Healthy Keto Part 2: Introduction 1:45 Recapping part 1 2:08 Vitamin D 5:08 What we can learn from the Spanish flu 10:35 Polymorphism 11:32 Zinc 15:47 DHA 17:07 Magnesium 18:38 Folate 19:32 Selenium 21:08 Iodine 22:20 Vitamin B12 23:10 Consume more of these foods on Healthy Keto 25:13 Phytonutrients 25:55 Hormesis 28:03 Stomach acid
Today, we’re going into part 2 where we talk about how the nutrients you consume while on Healthy Keto can provide you with so many exciting benefits, including a big one: living longer!
We’re going to continue our conversation about the relationship between nutrients and protecting your genes and DNA, which relates to anti-aging and living longer.
I’m going to break down the most important nutrients for your health. I’m also going to talk about some of the key foods to add to your Healthy Keto diet to help boost your health and help you live longer!
Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto, nutrients, and living longer.
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By: Dr. Eric Berg DC Title: Dr. Berg: The Benefits of Healthy Keto (Part 2) Sourced From: www.youtube.com/watch?v=PtP6XxW8BrQ
