Research shows that fasting can lower your blood pressure. Here’s why!
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Timestamps 0:00 Introduction 0:16 The two types of hypertension 1:35 Hypertension data 2:55 Why fasting lowers high blood pressure 3:45 Best natural remedies for high blood pressure 5:23 Final thoughts on high blood pressure data 6:18 Bulletproof your immune system *free course!
In this video, we’re going to talk about why fasting lowers your blood pressure.
High blood pressure, or hypertension, is usually an asymptomatic condition. The only way to know for sure that you have high blood pressure is to test your blood pressure level with a blood pressure cuff.
There are two types of hypertension: primary and secondary. 95% of all hypertension cases are primary hypertension.
Primary hypertension is related to lifestyle choices. These are some of the things that may contribute to high blood pressure levels: • High salt • Obesity • Smoking • Alcohol
The problem is, many doctors recommend a diet that includes carbohydrates, such as fruits, whole grains, and simple sugars. In fact, their recommended diet allows 12 teaspoons (50g) of sugar per day. That’s a lot of sugar!
Keep in mind that I am not recommending that you go off your medication without your doctor's approval. Instead, I want to show you the problems with what many consider a “healthy” diet for hypertension cases.
A study called the sprint trial was done in 2015. This study found that those who are 50 years or old who take medications live longer when taking multiple medications for hypertension.
This sounds pretty good—but, they also found a significant increase in kidney disease risk.
There are many problems with this study. They only used those with severe hypertension and
Another study on 174 people who were fasting found a 90% success rate of lowering blood pressure levels naturally.
Why?
When you fast, your insulin levels reduce. High blood pressure is really a result of high blood sugar. This is often caused by insulin resistance. When you lower your insulin levels, you can repair insulin resistance and help normalize your blood sugar and blood pressure levels.
The best natural remedies for high blood pressure are: • Intermittent fasting • Vitamin D3 • Potassium • Vitamin K2 • Magnesium • Healthy Keto
Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why fasting lowers your blood pressure levels. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: Fasting Lowers Blood Pressure Sourced From: www.youtube.com/watch?v=u7By5qxQ6M4
