Fruits high in oxalates

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Fruits high in oxalates

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Hi Friends! Oxalates — also known as oxalic acid — is a naturally-occurring compound in plants. These plant-based oxalates are consumed through our diet as well as produced as waste by your bodies.
Various foods high in oxalates are rich in many nutrients beneficial to your health, like leafy greens and legumes. Many fruits contain some oxalates, like avocados, figs, kiwis, oranges, and grapefruit, but raspberries are considered a high-oxalate food with 48 milligrams per cup.
However, because oxalates bind to calcium as they leave the body, they can increase the risk of kidney stones in some people.
If you’re prone to kidney stones or have kidney disease, your doctor may recommend you follow a low-oxalate diet. However, for most people, the benefits of nutrient-dense, high-oxalate foods can outweigh their risks.
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