Healthy Eating : when and how much?
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- Publish Date:
- 9 April, 2021
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- Natural Cures
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Healthy Eating : when and how much?
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Hi Friends! My formula of when and how much to eat is very simple: Eat when you're hungry. Stop when you're satisfied. Repeat as necessary. We are diurnal tropical animals. So ideally we are eating when the sun is out. We're made to be awake and active during the day, and resting at night. There may be exceptions to this, there may be times where you've got a social event and you are eating later at night. But remember it's the consistent choices that you make. Ideally you would eat by 6 o'clock. In terms of how much, after completing a long water fast it should be easy for you to tune in to and trust the messages your body is sending you. You never need to calculate how much to eat. Hope you find this helpful! Enjoy and leave your comments below!
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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:
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