Heart Rate and Shortness of Breath When You Fast

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Heart Rate and Shortness of Breath When You Fast

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Hi Friends! Shortness of breath and elevated heart rate are common experiences when you fast. One of the reasons it might happen is if you're not getting enough water. It will directly affect the volume of your blood and the amount of oxygen it carries. By looking at your blood pressure, pulse and temperature I can interpret if you are getting sufficient amount of water. What you want to do is increase your water intake and rest as much as you can. Obviously the less active you are, the less issue this is. These ale likely causes, but detoxification can also be the reason of elevated heart rate and shortness of breath. For example, if someone comes in to fast with a nicotine habit and just stopped smoking, on about day five that person will start dumping nicotine. It's a powerful stimulant, so the heart rate elevates dramatically, and the person starts smelling like an ashtray. Same thing happens with coffee, speed, cocaine and any other powerful stimulant. But there are many substances that when you're fasting your body might be dumping - they are not necessarily stimulants normally, but your fasting body says - this is nasty stuff, let's get rid of it as fast as possible. And so your body raises your heart rate to pump it to your kidneys faster, where it's filtered out of your blood. If your spread is ok, that's likely the reason of your elevated heart rate. But if your spread is too low, it's probably because your spread is too low. And remember, everything is connected. Hope you find this video helpful and learn something new today! Enjoy and leave your comments below!
For your optimal health,
Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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