How Many Dates Should Be Consumed Daily? | All About Sweet Dates... ?

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How Many Dates Should Be Consumed Daily? | All About Sweet Dates... ?

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Hi Friends! Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are also high in some important nutrients.
Dates are chewy with a sweet flavor. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. The glycemic load of most fresh fruits is between 0 and 9. The glycemic load of dried dates is usually over 40. That's very high. That's how much impact it has on your blood sugar For this reason, they are best consumed in moderation. Enjoy and leave your comments below!
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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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