How many days is safe to fast on your own?

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How many days is safe to fast on your own?

Hi Friends! Even after you've done 3 or more long fasts, I think it's useful to fast once a year for a week, especially if you live in a city. And if you've done several long supervised fasts, one week will be easy. You won't need any help with that! Although I have many people, who want help with that. They know it's going to be better and easier, they will get better results having my supervision. The only way to really understand the process is to have a ton of experience. Honestly, long after I've retired or Tanglewood no longer exists, I will tell anyone: fast with experienced guidance only! Hope you find this helpful! Enjoy and leave your comments below!
?? - Loren

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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