How much weight can you gain in a week of refeeding?

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How much weight can you gain in a week of refeeding?

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Hi Friends! How much weight do people typically gain on that week of refeeding? Let's say we have 2 people breaking a 21-day fast. One person still overweight, another one underweight. We're going to start those two people on the same quantity of the same food. And the underweight person is going to gain weight and an overweight person is going to lose weight. It depends on where you are. The body knows exactly what it needs to do. Hope you find this video informative. Enjoy and leave your comments below!
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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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