How to Avoid High Morning Blood Sugars | 6 Simple Tips

TODAY'S HEALTH VIDEO

HOSTED BY: https://diyhealthcaretips.com

6 simple tips that helped me reduce morning blood sugars and achieve normal fasting blood glucose levels.

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My top 5 low spike meals
How to avoid blood sugar spikes after meal
Interview with Dennis Pollock

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0:00 Why morning blood glucose is high
0:59 My 6 strategies to achieve normal fasting blood glucose
1:24 Regular exercise
1:57 Reduce carbohydrates during nighttime
2:33 Drinking alcohol to reduce blood sugars
3:23 Intermittent fasting
4:50 Start your day with water and high protein/fat meal
5:32 Standard breakfast options
6:37 Nail down your medication and/or insulin dose
7:29 Insulin effect and insulin peak
8:36 How to deal with spiking blood sugars after meals

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Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

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By: Type One Talks
Title: How to Avoid High Morning Blood Sugars | 6 Simple Tips
Sourced From: www.youtube.com/watch?v=djOu7Swl9Js