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0:00 Introduction: How to get rid of belly fat 0:23 A quick recap of part 1 7:50 New additional fat-burning tips 18:05 Learn more about how to lose weight fast!
Today we’re going to talk about how to lose belly fat fast. This video is part 2. Part 1 will give you the foundation you need to get started—if you haven’t seen it, check it out!
A quick recap of the main points from part 1 on how to burn belly fat fast: 1. Eat your salad first
2. Consume 3.5 oz to 8 oz of protein
3. Increase your dietary fat until you’re adapted, and then lower it slightly
4. Consume nutrients (electrolytes, sea salt, and B vitamins)
5. Don’t deprive yourself (replace junk food with healthy alternatives)
How to burn belly fat fast (additional weight loss tips): 6. Reduce your stress The effect of chronic stress on the body is almost equivalent to consuming sugar.
7. Have good sleeping habits Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping.
8. Manage your insulin levels Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B.
9. Exercise Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking.
10. Do periodic prolonged fasting With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week.
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain how to burn belly fat fast. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: How to Burn Belly Fat EXTREMELY Fast – Part 2: 5 ADDITIONAL TIPS Sourced From: www.youtube.com/watch?v=SzQX-3tEDQU
