Find out how to stop acid reflux or heartburn naturally!
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0:00 Introduction: Get rid of acid reflux 0:32 What is acid reflux? 0:46 What causes acid reflux? 1:50 The typical treatments for acid reflux 2:13 Stomach pH explained 8:13 The best remedies for acid reflux 10:23 Learn more about digestion!
Today, I’m going to share how to get rid of acid reflux naturally.
Acid reflux is a situation where you have acid being regurgitated into the esophagus. The top cause of acid reflux is a deficiency of acid in the stomach.
The common treatments for acid reflux or heartburn may help someone feel better temporarily, but they aren't good long-term solutions. They also come with side effects.
It’s crucial that the stomach has the right pH. The normal pH of the stomach should be between one and three, which is very acidic. We need high acidity in the stomach to help break down proteins, absorb vitamins and minerals, and kill pathogens.
The hydrochloric acid in your stomach helps with the release of bile from the gallbladder. It also helps stimulate the pancreas, which supports digestion.
You need certain nutrients to make a sufficient amount of hydrochloric acid, including zinc, chlorides, and potassium. It’s also important to keep in mind that having too much calcium can cause GERD.
How to stop acid reflux naturally: 1. Take betaine hydrochloride 2. Get plenty of potassium and sea salt 3. Get plenty of zinc 4. Chew your food longer 5. Lower your stress
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain how to stop acid reflux naturally. I'll see you in the next video.
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By: Dr. Eric Berg DC Title: How to STOP Acid Reflux Instantly Sourced From: www.youtube.com/watch?v=sbU_Pw2AegM
