How to Stop Excessive Sweating (Hyperhidrosis)

How to Stop Excessive Sweating (Hyperhidrosis)

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Find out what causes excessive sweating and how to stop excessive sweating.

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0:00 Introduction: How to stop excessive sweating
0:10 Excessive sweating explained
1:35 Hyperhidrosis treatment
3:23 Herbal remedies for excessive sweating
6:03 Learn more about vitamin B1!

Let’s talk about how to stop excessive sweating—not just in your hands, but your whole body.

There are three sources of perspiration:
1. The eccrine gland
Responds to:
• Exercise
• Emotional stress
• Hot weather
• Electrolytes for cooling

2. Apocrine gland
Responds to:
• Emotional stress
• Fear
• Pain
• Electrolytes for cooling

3. Sebaceous gland
• Sebum for lubrication

It’s the overstimulation of the eccrine gland that really causes excessive sweating (hyperhidrosis), and it’s typically triggered by stress.

Even though you might not feel stressed, your body may have a low threshold for stress and can respond to even the smallest things.

Some treatments for hyperhidrosis or excessive sweating are surgery or medications. But, we want to explore more natural alternatives for excessive sweating.

Natural remedies for excessive sweating:
1. Rosmarinic acid (rosemary and sage)
2. Vitamin B1 (thiamine)



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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to stop excessive sweating. I’ll see you in the next video.


By: Dr. Eric Berg DC
Title: How to Stop Excessive Sweating (Hyperhidrosis)
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