Hydration From Fruit ✨??

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Hydration From Fruit ✨??

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Hi Friends! You are not going to see liquid water until you've got 5 molecules of water or more clustered together. When we drink water, the water is typically gonna be 25-35 molecule clusters. But the water in our perfect plant foods - 5-6 molecules clustered together. The smaller the cluster, the easier it is for the body to get to the water. Water in fruits and vegetables is surrounded by molecules that facilitate the entry of water into cells, which is why it is referred to as cellular water. Cellular water is absorbed slowly, providing you with lasting hydration. Most foods contain some water but plant foods have more. When you consume water through fruits and vegetables you also get, antioxidants, anti-inflammatory agents and fibre. Cooking reduces the water content so eat your fruits and vegetables always raw and whole. In my experience, as long as I am eating perfectly, I need very little water, now that my body is clean. Hope this was helpful! Enjoy and leave your comments below!
For your optimal health,
Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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https://diyhealthcaretips.com/natural-cures/why-dieting-doesnt-work