Importance of a proper and gentle refeeding after extended water fast

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Importance of a proper and gentle refeeding after extended water fast

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Hi Friends! Let's talk about refeeding. During fasting, the body switches its main fuel source from carbohydrates to fat tissue fatty acids and amino acids as the main energy sources. During refeeding, insulin secretion resumes in response to increased blood sugar, resulting in increased glycogen, fat and protein synthesis. You can shock and upset the system by eating too much or by eating stuff that never belonged in the body, but that the body was accustomed to. It's important to gently restart the appestat - the region of the hypothalamus of the brain which is believed to control a person's appetite for food. We start meals very small and slowly increase the amounts over the course of the first week. We are trying to gently bring you out of a fast back to being able to handle normal quantities of food. Hope you find this video informative. Enjoy and leave your comments below!
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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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