Trying to build muscle on keto? Find out how to increase growth hormone naturally.
Standard Process Pituitrophin PMG:
0:00 Introduction: Growth hormone explained 0:20 What is growth hormone? 0:45 Growth hormone deficiency 1:10 Signs of a deficiency in growth hormone 1:38 What does growth hormone do? 2:56 What blocks growth hormone? 8:00 Understanding the role of the pituitary gland 9:00 How to boost growth hormone naturally 13:05 Muscle loss on keto 15:22 Learn more about sleep apnea!
Let’s talk about the best ways to increase growth hormone, especially as you age.
In adults, growth hormone is crucial for muscle building and fat burning. It’s also important for building tendons, ligaments, collagen, joints, and bones. However, growth hormone dramatically decreases with age.
Side effects of a deficiency in growth hormone can include: • Difficulty building muscle • Cognitive issues • Lowered mood • Higher levels of LDL • Hair loss • Insomnia
Here are the top things that can block growth hormone: • Insomnia • Sleep apnea • High blood sugar • High insulin • Chronic stress • Liver problems
The pituitary gland produces growth hormone. Instead of replacing the hormone with a synthetic version, why don’t we support the gland that makes growth hormone?
How to increase growth hormone naturally: 1. Try Pituitrophin PMG from Standard Process 2. Do intense exercise 3. Take milk thistle (if you have a liver problem) 4. Get on the Healthy Keto® diet 5. Do cold immersion therapy 6. Do heat therapy 7. Do intermittent fasting
Some people find their muscles look flat or dehydrated after getting on keto. In this situation, it’s important to drink plenty of water with electrolytes, especially potassium and sodium. This will help keep the muscles hydrated. You could also try increasing your carbs to 50 grams per day by consuming foods like berries but still avoiding refined carbs and sugar.
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media: Facebook:
Instagram:
Anchor:
TikTok:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to increase growth hormone and build muscle on keto. I’ll see you in the next video.
-
By: Dr. Eric Berg DC Title: Increase Growth Hormone as You Age Sourced From: www.youtube.com/watch?v=PicLOEhw3nA
