Is OMAD diet healthy? ? (One Meal A Day)

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Is OMAD diet healthy? ? (One Meal A Day)

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Hi Friends! Eating one meal a day is a practice that many people swear by to lose weight and improve overall health. The one-meal-per-day diet is also referred to as OMAD.
Although the content and timing of the meal will vary based on personal preference, people following an OMAD diet typically restrict their calorie intake to a single meal or a short window of time.
The potential health benefits of OMAD are primarily related to fasting — restricting calorie intake during a set time period — and calorie restriction in general.
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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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