Meat Based vs Plant Based Diet for Your Health

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Meat Based vs Plant Based Diet for Your Health

A plant-based diet, which emphasizes fruits, vegetables, grains, beans, legumes and nuts, is rich in fiber, vitamins and other nutrients. And people who don't eat meat — generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than nonvegetarians do.
Even reducing meat intake has a protective effect. Research shows that people who eat red meat are at an increased risk of death from heart disease, stroke or diabetes. Processed meats also increase the risk of death from these diseases.

MORE VIDEOS TO WATCH:
‣ Guidelines for optimal food choices | Part I:
‣ Part 2 | Guidelines for Optimal Food Choices:
‣ Healthy Food for Humans: What Really Belongs in the Human Body:
‣ What's Our Natural Diet?:
‣ Why Keto?:

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat.

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