There hasn't been much credible research on grain-fed vs. grass-fed beef—until now. Check this out!
0:00 Introduction: Grain-fed vs. grass-fed beef 0:45 Research on grass-finished vs. grain-finished beef 3:19 Findings on grain-finished vs. grass-finished beef 7:09 Key points 9:05 Check out my video on the healthiest foods you can eat!
There is a fascinating research project in place right now on grain-finished vs. grass-finished beef. The project isn't done yet, but there is enough data to conclude that there is a major difference between these two types of beef.
The only reason someone would grain-finish an animal is because of cost—they can make more money off of it. But what about the nutrient density of grain-finished and grass-finished beef?
First off, a scientist from this research project noted that the muscle meat from a grass-finished cow mimicked a healthy athlete. However, the grain-finished muscle mimicked a person with metabolic syndrome.
Grain-finished beef has: • More inflammatory markers • Higher uric acid levels • Higher homocysteine levels • Higher advanced glycated end products • Higher amounts of niacinamide (a form of vitamin B3)
Grass-finished beef has: • Higher omega-3 fatty acids (DHA and EPA) • Higher amount of phytonutrients • Higher microbial diversity • Higher amounts of niacin (a form of vitamin B3) • Higher vitamin C levels • Higher vitamin E levels • Higher antitumor biomarkers • Higher choline • Higher carnosine
Hands down, not only were there more nutrients in the grass-fed, grass-finished beef, there were better metabolic biomarkers—which measure the overall health of the muscle.
After this research is done, they need to do the next level of the study, which is to determine if consuming a healthier animal product makes a difference on a person's health.
Keep in mind that something is better than nothing. If you can't do grass-fed, grass-finished beef, it's still good to get on the keto diet.
The most important thing is to keep your carbs low. Do what you can, and don't worry about the quality at first. The benefits of doing a low-carb diet are huge.
If you can, the next phase to work up to would be increasing the quality of the foods you eat until you get to the point where you're doing the healthy version of the ketogenic diet.
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand grain-fed vs. grass-fed beef. I'll see you in the next video.
By: Dr. Eric Berg DC Title: New Fascinating Research on Grass-Fed Beef Sourced From: www.youtube.com/watch?v=fSgmqsl3Twk