Oreo Cookies vs. Bananas: What Spikes Blood Sugar More?

TODAY'S HEALTH VIDEO

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I tested my blood glucose before and after eating Oreo cookies and bananas. The video shows the blood sugar impact of eating 2 boxes of Oreo cookies and 3 bananas. Using a continuous glucose monitor, I compare my blood sugar before eating the cookies and the bananas and for a few hours after eating them.

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By: Type One Talks
Title: Oreo Cookies vs. Bananas: What Spikes Blood Sugar More?
Sourced From: www.youtube.com/watch?v=jwcO8peay2A