In this informative video, we delve into the importance of nutrition for overall well-being, especially after 50 years old. Learn about the dietary changes that occur with age and how foods rich in vitamins and antioxidants can help you maintain energy, calm, and balance.
We also tackle a prevalent issue among older adults – falls and injuries. Shocking statistics reveal the impact of these accidents, including fractures and intracranial injuries, with hip fractures posing a significant risk to morbidity and mortality post-fall. But fret not! If you're over 50, we reveal a delicious and beneficial vegetable that deserves a prominent spot in your diet.
Not only are these vegetables incredibly nutritious, but they also contribute to maintaining a healthy weight due to their low calorie and carbohydrate content. Furthermore, their fiber content aids in promoting digestive and intestinal health.
--------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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By: Natural Cures Title: Over 50? Make Sure to Have This Daily! Sourced From: www.youtube.com/watch?v=Ev7u5d-mK18
