Are you familiar with those nights when sleep just won't come? Tossing and turning, feeling restless in bed? Well, you're in luck because today's video has the solution for you!
When it comes to improving your sleep, there's a simple and cost-effective technique called acupressure that can work wonders. It's a practice widely used in traditional Chinese medicine, not only to combat insomnia but also to relieve headaches, stress, and anxiety, helping you achieve that peaceful slumber you crave. And guess what? You can do it all by yourself, in the comfort of your own home!
All you need to do is locate the pressure points, apply gentle finger pressure, and voila! How amazing is that?!
One particular point to focus on is found on your forearm, nestled between the tendons and about three fingers away from your wrist. Simply apply gentle circular or up-and-down motions, massaging it for around five minutes before bedtime. This point is known to be effective in combating insomnia. Give it a try on your left wrist!
But wait, there's more! This point is also known to relieve numbness and tingling in the arms and hands caused by compressed nerves, and it can even assist with asthma. Pretty incredible, huh?!
There's another point worth mentioning, located on your left arm just below the pinky finger, at the outer wrist crease. Give it some gentle pressure and massage it in circular or up-and-down motions for two to three minutes before hitting the hay.
Remember to alternate between these two points to maximize their effectiveness!
Now that you're armed with these techniques, you're well-prepared for those elusive nights of sleep. Put these tips into action on your next bedtime routine or, even better, be proactive and give them a try beforehand!
If you've made it this far, drop a comment with the word INSOMNIA!
And don't keep this valuable information to yourself. Share this tip with your friends and family! Wishing you a restful night's sleep!
--------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
#naturalcures #homeremedies
-
By: Natural Cures Title: Pressing This Region Will Make You Sleep Quickly Sourced From: www.youtube.com/watch?v=VH5LSH0LFxw
