Simple Ways to Improve Your Digestion

TODAY'S VIDEO

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Simple Ways to Improve Your Digestion

These are simple ways to improve your digestion, which will help to optimize your health and vitality. Number one is to eat one fruit at a time. Every time you combine two different things you are impacting how well your body can digest, absorb and assimilate. Number two is not to overeat. Ultimately, the key is to get to the point where you can just listen to your body's signals and stop eating when your body says that's enough. If you are overeating at every meal the way most people do, you are gonna be functioning at a much lower level of vitality than you will if you don't do that.
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For your optimal health,
Loren 💗🙏🍉

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat.

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