Learn about the incredible power of exercising backward in this fascinating interview with Ben Patrick, The Kneesovertoesguy.
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0:00 Introducing Ben Patrick: The Kneesovertoesguy 3:36 Ben’s story 6:53 Why you should exercise backward 17:26 How to exercise backward 23:03 Which muscles are affected by exercising backward? 25:50 Balancing backward and forward exercise 26:57 Balancing flexibility and strength 32:00 Final thoughts 34:48 Thanks for watching
In this video, we’re interviewing Ben Patrick, also known as “The Kneesovertoesguy” here on YouTube.
He has an incredible program that has helped me immensely with my lower back and others with their knee pain.
His unique method of working backward has revolutionized the way we think about exercise. Enjoy this insightful interview and learn why you should exercise backward too!
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you enjoyed this insightful interview with Ben Patrick, The Kneesovertoesguy. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: Stop KNEE and BACK Pain Now with Just ONE Exercise Sourced From: www.youtube.com/watch?v=HXt5kTTTrho
