I’ve shared the most anti-inflammatory food, but what is the most inflammatory food? Check this out.
The #1 Best Anti-inflammatory Food in the World: ▶️
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0:00 Introduction: The most inflammatory food in the world 0:10 What causes inflammation? 1:28 inflammation explained 5:02 Corruption in ultra-processed food companies 9:10 The #1 inflammatory food 9:30 Discover the most anti-inflammatory food!
Today, I want to cover the most inflammatory food in the world.
There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.
Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.
While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.
Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation.
The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the most inflammatory food. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The #1 Most Inflammatory Food in the World Sourced From: www.youtube.com/watch?v=lkahiClvvg0
