This inexpensive food is easy to add to your diet and is the most researched cancer food. Check this out!
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0:00 The best food to help prevent cancer 1:06 Benefits of broccoli sprouts 1:55 Is broccoli toxic? 3:00 Other benefits of broccoli sprouts for cancer 5:03 How to increase the effectiveness of sulforaphane 5:30 The best way to consume broccoli sprouts 6:15 Learn more about what to do if you have cancer!
Today we’re going to talk about the best food to help prevent cancer: broccoli sprouts.
There is a specific chemical in broccoli called sulforaphane that has a potent ability to kill cancer cells. But, sulforaphane is much more concentrated in broccoli sprouts than in broccoli.
Some people will tell you that sulforaphane is toxic, but it’s only toxic to cancer cells, not your own cells.
Benefits of sulforaphane for cancer: • It can help slow down metastasis • It can stimulate autophagy • It can decrease DNA damage in the cells • It can stimulate phase 2 detoxification in the liver
Broccoli sprouts can also be beneficial for those who have certain weaknesses within their genes that increase their susceptibility to cancer.
Broccoli sprouts even have a unique hormetic effect. This means that there are certain chemicals in broccoli sprouts that create mild stress causing the body to become stronger to fight off cancer.
To increase the effectiveness of sulforaphane, all you have to do is heat your broccoli sprouts just slightly. If you overheat them, you can destroy the compound. You would only want to heat them to 70 degrees Celsius or 158 degrees Fahrenheit.
Try adding your broccoli sprouts to a container filled with one cup of boiled water and one-half cup of room-temperature water.
Soak the broccoli sprouts for ten minutes, rinse them, and put them in the refrigerator. Then you can add your broccoli sprouts to your salads, smoothies, or other meals.
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Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Start consuming the most researched cancer food: broccoli sprouts. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The #1 MOST Researched Cancer Food in the World Sourced From: www.youtube.com/watch?v=DCIQ57k4KVM
