0:00 Introduction: How to handle stress 0:53 Negative effects of stress 3:10 Understanding stress 4:32 Relaxation exercises 7:13 How to cope with stress 12:12 Learn more about how to extract stress!
Today I’m going to share the secret of how to deal with stress and stay calm under pressure.
Chronic stress is terrible for the body and can lead to several health concerns, including: • Ulcers • Diabetes • Muscle atrophy • Weight gain • Cancer • Suppressed white blood cells • Inhibited immune function • Viruses • Autoimmune diseases • Stroke • Heart attack • Infertility • Insomnia • Lack of oxygen • Muscle tension • Cortisol resistance
Chronic stress also reduces creativity and the ability to problem-solve. To stay calm under pressure, it’s crucial to train yourself to be in the present and have a relaxed attitude.
Relaxation exercises to try: • Relax the antagonistic muscles (where you hold tension) • Relax your wrinkles • Relax the jaw muscles and tongue • Slow your eating, chew more, and relax your gut
Other ways to cope with stress: 1. Control your breathing (breathe through your nose) 2. Go for a walk or be active in nature 3. Take natural vitamin B1 4. Maintain a relaxed body while exercising 5. Try using a mobility stick 6. Increase oxytocin (bond with a pet, donate, help others)
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to deal with stress. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The #1 Secret to Being Calm During Stress Sourced From: www.youtube.com/watch?v=FF4jZv8iJDI
