The 10 Causes of Inflammation

The 10 Causes of Inflammation

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Stop camouflaging your pain. Find out the real causes of inflammation and chronic pain and learn what you can do about it.

Phytic Acid (High Iron):

Autoimmune Disease:

Bile Sludge and Prolonged Fasting:


Omega 3 to Omega 6 Ratio:

The REAL Cause of Abdominal Pain and Bloating:

The FASTEST Way to Get Rid of Your Allergies: ▶️
Post-COVID Persistent Symptoms: ▶️
#1 Remedy for Gout Attacks: ▶️

0:00 Introduction: Pain and inflammation
1:20 Treating inflammation
1:30 Inflammation and cancer
2:03 What causes inflammation?
15:47 Learn more about vitamin D!

If you have chronic inflammation or pain, this video is for you.

Inflammation is a huge problem across the world. Unfortunately, most people camouflage their pain and inflammation with medications, which don’t really fix the root cause of inflammation.

It’s crucial to isolate what’s really causing your inflammation, so you know what you can do to heal instead of just masking the situation with medications.

Inflammation is a problem in itself, but it has also been linked to serious health issues, such as cancer, heart disease, and insulin resistance.

Potential causes of inflammation:
1. High iron
Natural remedy:
• Phytic acid

2. Autoimmune conditions
Natural remedies:
• Vitamin D3 (40,000 IU)

3. Fiber
Natural remedy:
• The carnivore diet

4. Sludge in the bile ducts
Natural remedy:

5. Gut bloat
Natural remedy:
• Avoid omega-6 fatty acids

6. Damage to the microbiome
Natural remedies:
• Fermented foods
• Probiotics
• Avoid prebiotics (if the situation worsens)
• Carnivore diet (if SIBO)

7. Low back pain
Natural remedy:
• Vitamin D3 (20,000 IU)

8. Allergies
Natural remedy:
• Periodic prolonged fasting

9. Infection
Natural remedies:
• Lower your stress
• Oregano oil
• Garlic
• Thyme
• Sage
• Vitamin B1 (after COVID)

10. Adrenal fatigue
Natural remedies:
• Adaptogens
• Vitamin D3

11. Gout
Natural remedy:
• Alternate taking baking soda and apple cider vinegar

12. Insulin resistance
Natural remedy:
The Healthy Keto diet



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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the real causes of inflammation. I’ll see you in the next video.


By: Dr. Eric Berg DC
Title: The 10 Causes of Inflammation
Sourced From:

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