Get over a viral infection faster by avoiding these six mistakes.
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0:00 Introduction: Get rid of an infection fast 0:28 How to get over a viral infection fast (mistake #1) 1:42 Mistake #2 3:08 Mistake #3 4:13 Mistake #4 5:20 Mistake #5 6:10 Mistake #6 7:40 Learn more about the immune system!
Today we’re going to talk about the biggest mistakes to avoid when trying to get over a viral infection.
Try these tips to help fight off a viral infection or to support a fast recovery.
Mistakes to avoid when getting over a viral infection: 1. Stopping a fever too quickly
2. Taking an antibiotic
3. Over sanitizing
4. Detoxing during an infection
5. The shotgun approach (taking too many remedies at once)
6. Suppressing the immune system
Instead, try taking warm baths, nurturing your body, keeping your stress to a minimum, and getting plenty of sleep.
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of what to avoid to get over a viral infection fast. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The 6 Mistakes Treating a Viral Infection Sourced From: www.youtube.com/watch?v=Z3kTm3Ac1PI
