We can't keep ignoring these risk factors for heart attacks. Check this out!
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0:00 Introduction: Ignored risk factors for heart attacks 0:10 Common risk factors for heart attacks 0:32 What is a risk factor? 1:27 Cause vs. correlation 2:50 High cholesterol on keto 8:50 Lesser-known heart attack risk factors 13:25 The worst food for your heart 14:42 Learn more about a CAC score!
Today we're going to talk about important lesser-known risk factors for heart attacks. A risk factor is a certain variable that you can use to help predict the likelihood of something happening.
Well-known risk factors for a heart attack include: • High blood pressure • Smoking • Alcohol consumption • Family history • Age • Gender • Diabetes • Cholesterol • Obesity
It's important to know the difference between cause and correlation.
Cause: A causes B
Correlation: A occurs at the same time as B (but it doesn't mean A caused B)
You'll often hear that a high-fat diet causes diabetes, heart disease, or cancer. But, after a deeper look into certain studies, you might notice that instead of a high-fat diet causing these issues, it's only associated or correlated with these issues. There may also be other variables involved. For example, the person may have also been on a high-carb diet.
Lesser-known risk factors for heart attacks: 1. High insulin 2. CAC score 3. ApoB to ApoA1 ratio (you want high ApoA1 and low ApoB) 4. Small dense LDL particles 5. High Lp (a) 6. Poor sleep 7. Stress 8. Visceral fat 9. Inflammation
An advanced lipid profile test is fantastic to help you better understand your heart health by giving you a deeper look at what's going on.
Interestingly, high insulin is associated with many health issues that are risk factors for heart attacks. Check out my other videos to learn more about how to lower your insulin.
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the ignored risk factors for heart attacks. I'll see you in the next video.
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By: Dr. Eric Berg DC Title: The 9 IGNORED Risk Factors for Heart Attacks Sourced From: www.youtube.com/watch?v=HQleXqetrm0
