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Could cod liver oil help ADHD? Find out!
Timestamps 0:00 Use cod liver oil for ADHD 0:21 What is cod liver oil? 0:54 How does cod liver oil help ADHD? 1:46 Studies on omega 3s and ADHD 2:05 Dieting and omega 3 fatty acids for ADHD 2:58 How to bulletproof your immune system
In this video, we’re going to talk about using cod liver oil for ADHD. If you or your child has ADHD, you may want to give cod liver oil a try. Here’s why.
ADHD is attention deficit hyperactivity disorder. This is the combination of a lack of attention, lack of focus, and increased restlessness.
Cod liver oil not only has DHA and EPA (omega 3 fatty acids), but it also has vitamin D and vitamin A. Fish oil only has DHA and EPA.
You can get cod liver oil in a supplement, or you can get it in a can. Make sure you get wild-caught cod liver oil instead of farm-raised.
The question is, how does cod liver oil help ADHD symptoms, like concentration, focus, and learning?
Well, your brain is made up of about 60% fat. The cerebral cortex is 20% DHA fat. The neurons and brain cells are high in omega 3 fatty acids.
Additionally, DHA and EPA have incredible anti-inflammatory effects.
In fact, those who have ADHD tend to have significantly lower omega 3 fatty acids.
Keep in mind that it can take up to three months to see meaningful results when taking cod liver oil. You also need to be on a healthy keto diet to see the full results.
You also want to use vitamin B1 for the hyperactivity part of ADHD. You can get this from nutritional yeast.
Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain why cod liver oil is good for ADHD. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The BEST Remedy for Attention Deficit Hyperactivity Disorder (ADHD) Sourced From: www.youtube.com/watch?v=FVFnq5j0mzY
