Do you suffer from period cramps? If you have strong cramps, we bring good news: many teas can alleviate your PMS and period symptoms!
Some teas can have the same effects as analgesics in alleviating the discomforts of cramps and are much more natural for your body.
Common before or during periods, cramps can be followed by other symptoms, like nausea and back pains that hinder daily life.
To avoid these issues, let's see a powerful tea that can alleviate period cramps.
You will need: 1 1/2 cups water; 2 cinnamon sticks or 1 teaspoon cinnamon powder; 1 tablespoon marigold; 1 tablespoon fennel; 2 tablespoons chamomile; 1 coffee spoon oregano; 1 tablespoon horsetail; 2 tablespoons carqueja; 0.4 inches ginger slice, peeled and chopped; 1 dessert spoon of valerian or passion fruit leaves (only at night); Honey (optional);
Watch the video to learn how to make this powerful tea!
If your cramps are still intense, we encourage you to talk to your gynecologist. In severe cases, the treatment for period cramps prescribed by the gynecologist is made through antidepressant medications or birth control.
Other ways of fighting cramps are drinking plenty of water, avoiding caffeine, such as coffee, chocolate, and Coca-Cola, or practicing light physical activities, like Yoga or Pilates.
0:00 What tea helps with period cramps? 0:37 Best tea to relieve menstrual cramps 2:19 Tips to relieve painful menstrual cramps
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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By: Natural Cures Title: The Best Tea to Relieve Menstrual Cramps Fast Sourced From: www.youtube.com/watch?v=sf06uMub730
