If you’re experiencing hair loss or other problems with your hair, you might be consuming too much zinc. Learn more!
0:00 Introduction: The dark side of zinc 0:17 What is zinc? 0:35 Symptoms of zinc deficiency related to your hair 2:13 Symptoms of too much zinc related to your hair 3:15 Zinc dosage 3:35 Zinc toxicity symptoms 4:58 How much zinc do you need? 6:50 Learn more about zinc!
Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency.
Zinc is a trace mineral, and it’s involved in over 300 different enzymes. Zinc is needed to support the growth of hair follicles. With low zinc, you could experience hair loss.
Zinc is also needed for collagen and keratin. If you're deficient in zinc, you could notice thin and brittle hair.
Having too much zinc can lead to copper deficiency. The more zinc you take, the more copper you need. Copper is also involved in hair growth, hair color, and the structural integrity of the hair.
The most zinc an adult could take without experiencing any side effects is roughly about 40 mg per day.
Symptoms of zinc toxicity can include: • Nausea • Vomiting • Decreased appetite • Abdominal cramps • Diarrhea • Headaches
But, you may need even higher amounts of zinc short-term for certain health problems. The key is to make sure you always consume enough copper as well. The correct zinc-to-copper ratio is roughly ten to one.
It’s important to remember that when you consume foods high in zinc, your body only absorbs 20 to 40 percent of it. There are a lot of various things that decrease the absorption of zinc.
It’s important to avoid things that prevent the absorption of zinc and consume foods high in zinc. You may also want to consider a zinc supplement as well as make sure you're getting plenty of copper.
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Protect your hair by consuming the correct ratio of zinc and copper. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The Dark Side of Zinc for Hair: Vital Tip for Hair Growth Sourced From: www.youtube.com/watch?v=HBw0va7ut8c
