We’ve covered how to look younger—now, I’m going to show you how to feel younger.
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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0:00 Introduction: How to feel younger 1:00 What causes a person to feel old? 4:00 What you can do to feel younger 6:27 Check out my video on stress!
Nobody likes to feel old, so let’s talk about how to feel young again.
Feeling old can be represented as: • Stiff joints • Achy muscles • Inflammation in the joints • Brain fog • Lowered mood • Malaise • Post-exertional malaise • Fatigue • Poor sleep
Your diet is behind many of these problems, and a great first step is getting on a Healthy Keto diet and intermittent fasting plan. But, there is another significant cause behind these issues that’s really common.
This hidden cause is a latent virus. A latent virus is a virus that you were infected with once, but it’s not currently producing any symptoms. This virus can be reactivated and manifested as any of the symptoms listed above.
Common latent viruses: • Herpes simplex • Varicella zoster • EBV • CMV • HIV • Hepatitis
Latent viruses can go deep in your cells, waiting to be triggered. The number one trigger of latent viruses is stress.
Stress can reactivate a virus, which creates an immune response, not a full-blown infection, that can make you feel old.
The first and most crucial step is identifying what is causing your stress and doing whatever you can to improve that situation.
You can try other remedies to target these viruses and help yourself feel more youthful again. But, keep in mind that these remedies won’t work if you don’t lower your stress and correct your diet.
Natural remedies you can try to feel younger: • Sweet wormwood root • Olive leaf • Oregano oil • Sage • Garlic • Thyme
Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to feel younger. I’ll see you in the next video.
By: Dr. Eric Berg DC Title: The Hidden Reason Why You Feel OLDER Than Your Age Sourced From: www.youtube.com/watch?v=7YUDXGeMjAY