Over 40% of the population is deficient in magnesium. Learn more about the benefits of magnesium and the best sources.
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0:00 Introduction: The importance of magnesium for your health 0:10 The dangers of magnesium deficiency 2:10 Magnesium RDAs 3:20 Causes of magnesium deficiency 4:43 Magnesium benefits 5:25 The best sources of magnesium 5:53 Learn more about potassium!
Let’s talk about the benefits of magnesium and the dangers of magnesium deficiency.
A deficiency in magnesium could put you at risk for certain health concerns, such as: • High blood pressure • Arrhythmias • Tetany or twitching • Leg or foot cramps • Fatigue • Diabetes • Insulin resistance • Depression • Inflammation
The RDAs for magnesium are 300 to 750 mg. But some people may need much higher amounts. It’s important to consume foods high in magnesium and avoid certain things that deplete magnesium.
Foods rich in magnesium are the ones high in chlorophyll, which would be green vegetables. The top things that deplete magnesium are sugar and refined carbohydrates.
Other things that can lead to a magnesium deficiency include: • Diarrhea • Diuretics • Antibiotics • Alcohol consumption • Age
For a magnesium supplement, you have a few different good options, including: • Magnesium citrate • Magnesium lactate • Magnesium glycinate • Magnesium aspartate • Magnesium gluconate
Magnesium is important for the absorption of vitamin D and B vitamins. It also helps support healthy cortisol levels, which can reduce stress and help you sleep better.
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the importance and benefits of magnesium. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment Sourced From: www.youtube.com/watch?v=0WNNfRlotUg
