Learn more about the importance of healthy eating, especially during pregnancy.
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0:00 Introduction: The deeper cause of genetic malformations 1:40 Nutrition and pregnancy 5:20 Micronutrients and your genes 7:55 Nutrients missing in our food 11:20 A typical child's diet 11:45 At what age did you start eating healthy? 13:25 Check out my video on what to eat that's nutrient-dense!
Let's talk about the relationship between micronutrients and your genes, and the importance of getting these micronutrients in your diet—especially while pregnant.
Many people think that if they have bad genes, they just have to cope with the situation. But, you can control your genes through epigenetics by committing to different lifestyle changes.
The most crucial time to eat right is when you're pregnant. During this time, the baby is entirely dependent on the mother's nutrients. If something is missing, it can create a devastating chain reaction in the child's future existence.
Nutrients, especially trace minerals, are essential for enzymes and proteins to work. This doesn't just apply to metabolism and building a body, but also the repair enzymes within the DNA.
A genetic mutation is a change in your code that can occur from either being exposed to a toxin or having a micronutrient deficiency. One big problem is that our food is grown on soils missing certain nutrients, which could lead to deficiencies and have devastating effects.
Overall, we have not given enough emphasis on micronutrients and their importance in making sure our genes are stable. If you're not already, it's time to start eating healthy and getting the right micronutrients, especially if you're pregnant.
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of why it's essential to eat healthily, especially during pregnancy.
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By: Dr. Eric Berg DC Title: The MOST IMPORTANT Time to Eat Right Is When You Are Pregnant Sourced From: www.youtube.com/watch?v=-g7Eny101sk
